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Aleks Kalinich, PsyD
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Aleks Kalinich, PsyD
About
Individual Therapy
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FAQ
Blog
Book a free 15‑minute consultation!
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Individual Therapy
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Aleks Kalinich, PsyD

License #24395

aleks@compassionconsulting.org
(949) 229-7943

✨ Debunking Self-Compassion Myths: Part 2 One of the most common concerns I hear is “Will self-compassion make me lazy or complacent?” This fear makes a lot of sense. Many of us were taught that self-criticism is what keeps us motivated,
Self-compassion is wildly misunderstood. And that misunderstanding keeps a lot of people from something that could genuinely help them. So let’s slow things down. This is the first in a series unpacking what self-compassion actually is - and is
Most people think the inner critic is loud, angry, and cruel. And sometimes it is! But more often it sounds like: 😞“You probably annoyed them.” 😞“You should’ve handled that better.” 😞“Why can’t you just
One of the biggest shifts people experience with self-compassion is this: Their mistakes stop feeling like a threat to their identity. Without self-compassion, mistakes often become identity statements. A hard conversation becomes “I ruin eve

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