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Aleks Kalinich, PsyD
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Aleks Kalinich, PsyD
About
Individual Therapy
Coaching
FAQ
Blog
Book a free 15‑minute consultation!
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Individual Therapy
Coaching
FAQ
Blog
Book a free 15‑minute consultation!

Aleks Kalinich, PsyD

License #24395

aleks@compassionconsulting.org
(949) 229-7943

The inner critic is clever. It doesn’t show up saying “I’m going to make you feel terrible about yourself.” It calls itself “accountability” or “motivation.” The difference is that real accountability
So often, we judge ourselves for having “unwanted” feelings: “I shouldn’t feel this way.” “What’s wrong with me?” “This must mean something bad about me”...when feelings are simply informati
A gentle Monday check-in: The way you talk to yourself sets the tone for your entire week and we often don’t even notice! Our inner voice can turn sharp, critical, or punishing - especially when we’re stressed, tired, or trying to get thi
Sometimes “okay,” “fine,” or “good” are exactly what’s true, and that’s enough. However, there are other moments when someone is genuinely trying to understand you, and those same words can quietly shut

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