Frequently Asked Questions

Therapy FAQ’s

  • My standard fee for a 50-minute psychotherapy session is $265.
    I offer a limited number of reduced-fee spots for those who may need them. Please reach out to discuss availability.

  • I’m an out-of-network provider, which means I do not bill insurance. However, I can provide a monthly superbill that you can submit to your insurance for possible reimbursement.

  • At this time, I am only providing telehealth services to Southern California residents via Zoom.

  • To respect both your time and mine, I have a 24-hour cancellation policy. If you need to cancel or reschedule, please do so at least 24 hours in advance to avoid being charged for the session.

  • If you’re struggling with anxiety, stress, relationship challenges, grief, or major life transitions - or if you just want to better understand yourself - therapy can help. Even if you’re unsure, scheduling a short consultation is a safe way to explore whether this is the right fit.

  • In our first session, we’ll get to know each other, discuss your goals, and explore the patterns you’d like to change. You’ll leave with a sense of how therapy could support you and some initial tools you can start using right away.

  • Self-compassion is the practice of treating yourself with the same care, understanding, and kindness that you would offer a friend. In therapy, it’s a skill that helps you manage stress, respond to setbacks with resilience, and create healthier relationships with yourself and others. My approach integrates self-compassion so that you can make lasting change without harsh self-criticism. But don’t worry - you won’t lose your edge. :) Self-compassion can be fierce!

  • Every person’s journey is unique. Some clients see meaningful progress in a few months, while others continue longer for deeper growth. We’ll set goals together and check in regularly to make sure your therapy is moving in a way that feels helpful and sustainable.

Coaching FAQ’s

  • Coaching is forward-focused—it helps you clarify goals, navigate transitions, and strengthen skills for personal growth. It is not mental health treatment, but rather a structured development process designed to support progress and accountability. If you are seeking treatment for anxiety, depression, trauma, or other psychological challenges, therapy would be the right choice. I can help you decide which path fits your needs and where to start.

  • Coaching is appropriate if you are psychologically stable, functioning in daily life, and seeking growth, clarity, or performance refinement rather than treatment for a mental health condition.

    If we determine coaching is not the right fit, I will guide you toward appropriate resources!

  • I offer several coaching options designed to meet different goals, timelines, and needs. Because every client’s journey is unique, I like to start with a brief consultation to understand what you’re looking for and recommend the approach that will best support your growth. Contact me to schedule a free 15-minute conversation and we’ll explore the right fit for you.

  • My training allows for deeper pattern recognition, sharper assessment of behavioral dynamics, and strong boundary clarity between coaching and therapy work. Coaching clients benefit from psychological insight without entering clinical treatment.

  • Services are provided in one role at a time under a clearly defined agreement to maintain ethical, professional, and clinical clarity.

  • Yes, coaching is available to adults throughout California.

  • To respect both your time and mine, I have a 24-hour cancellation policy. If you need to cancel or reschedule, please do so at least 24 hours in advance to avoid being charged for the session.

  • Yes, with the understanding that coaching does not carry psychotherapist–patient privilege and is not healthcare treatment. Full details are reviewed in the coaching agreement prior to beginning services.